3 cooking spoons red palm oil. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. Add the okra with another cup of water and let simmer for 15 minutes. in a soup pot pour in the turkey, pepper blend, crayfish, salt, whole dry prawns, and dry pepper. See how easy it is to make a yummy okra soup. 2. 3. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! I am sharing my healthier version of Okro Soup recipe. But make sure it is the … In case you cannot find fresh pumpkin leaves which are the best for okra soup, substitute it with spinach but make sure they are frozen. Okra Soup can also be prepared without … But if you absolutely cannot find palm oil where you live, you can manage the excess oil that comes from tomato stew. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Cover and leave to cook for 5 minutes. bring pot to a boil to combine all the ingredients. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. 3 cooking spoons red palm oil… However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Beef: Best cut, cow triple (shaki), fish: iced fish (either Titus or Mackerel), dry fish as well as stock fish. I actually wanted to make this soup without oil but changed my mind late when the white mushrooms and green okra didn’t look … After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. 5 cups (that is 250g) okra. 2. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. The following are the ingredients necessary for preparing Nigerian okra soup. I used beef, smoked turkey and … Next, heat oil in a pan over medium heat. Ever since i became sensitive to a bunch of food, I limit the use of palm-nut oil in my food. As such, these days, I only eat it sparingly, but relish those rare … 1. No wonder it is a popular meal , loved by both kids and adults. Palm oil (available in big Asian/African/Caribbean stores) Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. Several chefs have attempted to adapt the recipe with vegetable oil to make it slightly healthier and reduce the cholesterol impact of the palm oil; however, I believe that the palm oil is essential to rich, deep flavor of the dish. Okra soup is often classically made with beef (beef parts) and fish. All you need is some meat and/or fish of choice. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can … 1. Okra soup is best served hot with Eba, Fufu, Semolina, Amala, Tuwo Shinkafa, Pounded Yam and any other swallow food. The palm nut oil is mostly to beautify the end product. To make the roux, combine the oil and flour in a heavy skillet. (The oil of choice is always palm-oil). The quantity of ogbono and okra may vary depending on how you want it. There should be water in the pepper mix; if not, add a few table spoons. To finish return the fish in the pot and cook the sauce 15 minutes or more (there must be no water remaining). Cook over medium heat for 20 minutes, stirring constantly, until the roux is dark brown and smells toasty. Add your ground ogbono powder inside the boiling water, stir in the process for it not to stick to the pot and to blend very well then … I’m surprised it still tasted delicious. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. 3. How to cook ogbono soup with okra. Sometimes I will make the soup plain without meat. When cooking with Palm oil it's best to use smoked fish or meat, for poultry and seafood it's best to use vegetable oil, coconut oil or unrefined Shea butter. In a separate pot, pour the red palm oil and let it heat up. Cover the pot and let it simmer for 10-15minutes and it is … Add the chopped spinach and stir well before adding the cooked meat and broth. Then add chilies and salt. Enjoy. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. Okra can be cooked without tomatoes, where the okra is chopped or finely grated, oil is rarely used, more water is added, and the resulting sauce is more of a soup. Adding palm oil at this stage is almost not correct. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Traditionally Palm oil is used for a rather earthy taste. In the past, when I cook okra soup (ila alasepo) I use about a serving spoonful of palm oil which in my opinion is not too bad if you ask me but it is also good to give the healthy treat a try too. 2 handfuls ogbono seeds. Make sure to stir the sauce regularly in order to avoid the sauce to … Add the locust beans, bouillon cubes, ground crayfish, potash if using, salt and continue to boil till all is combined. Allow to simmer, but … Seafood Okro Soup with well controlled quantity of palm oil can also be enjoyed. Leave to cook for about 3 to 5 minutes depending on how crunchy you want the okro to be. The major difference between the soups are the types of leaves used. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Add some bell peppers alongside okra and repeat the process until all the okra is blended. Okra Soup Tips. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from … Here is a list of the ingredients you will be needing to make your Nigerian okra soup. My mom love adding palm-nut oil and my kids love it. I’m from Charleston and cook with it a lot. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for seasonings. In your pot of meat, fish and periwinkles, put enough water for your soup depending on the size and thickness you want your soup to be, as for me I love thick soups. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. I'm a okra soup purist, if you will. 3. Make sure that the a-must have ingredients are present. Gently pour in your Okra into the stock, stir gently and add palm oil. Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of ingredients. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. 3. Add the onions, the palm oil and the bouillon cubes. Click here to see the oil that I am talking about. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Add red palm oil. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. You could make with or without green leafy vegetables, or you can make with or without oil. My biggest tip is to add aubergine puree to the soup base. This process will last less than 5 minutes. I enjoy making this okra soup (Fetridessi) like my grandmother does. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. Then, fry the okra for 3 to 4 minutes … This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup … The different versions of okro stew around the world. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Add blended pepper and palm oil to the pan and bring to boil for another 10-15 minutes. Cover and simmer for 3 minutes or until the fish is well cooked. This section is the one where Okra is added to the soup. Other versions of Nigerian Okra Soup. Trust me, you won’t miss a thing and this oil-less okra soup is packed with nutrients, it is a delight. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. Add the diced onions and okra and fry until the “draw effect” of the okra kicks in. ... Add the palm oil and the shrimps and the minced and sliced okro. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more Shrimp and Chorizo Gumbo La Cocina de Babel 2. Okra soup with just meat and mackerel tastes equally nice. After 5 minutes, add the vegetables, salt to taste and the Precooked Fresh or iced fish. About the okra. Okra Soup can also be prepared without Palm oil if you prefer a low-fat diet. Minimun Ingredients That Make Up Okra Soup Are: Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning; Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. And your delicious Okra soup is ready. Today, we are talking about how to cook them together with okra. (Bitter tomatoes - if you can find them :))\r\rBlend or chop in small … You can see the okra is almost over cooked because I had to leave it boiling on the cooker for the oil to cook well. To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. Ingredients: 1. Works every time. Ingredients. Her Okro Soup cooked with a little palm oil can be eaten on its own without the pounded yam if she must eat late in the evening. This not only adds a good flavour but it adds thickness to the okro soup as well. 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