Brown sugar is also more budget-friendly and significantly easier to find in local supermarkets. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. So what is the difference between coconut sugar and brown sugar? Along my journey, I actually really fell in love with writing about food. Use it if you are on a budget or simply cannot find coconut sugar in your local grocery store. However, the methods used to make it into brown … Coconut sugar isn’t made from the meat, water, or milk of a coconut, as many people may assume. Palm sugar is often used in Thai dishes.) Before you make your decision, consider each sugar from every angle. My name is Jaron. Palm sugar is on the smoky end of the scale whereas brown sugar has more of the cooked caramel, molasses flavor. Sugar is produced in tropical climates where sugarcane or sugar beet plants grow.. Coconut sugar is somewhat different. From this point it’s either boiled to create a paste or the water is completely evaporated to create small rock-like chunks of sugar called jaggery. Coconut sugar is not new but it has recently become popular as an alternative sweetener. There are many more similarities and differences, from what they taste like to how they’re used. Coconut sugar has a little larger sugar granules than table sugar. While coconut sugar is an effective sweetener, it does not function exactly like cane sugar. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Some bakers have found that because of its softer texture, coconut sugar does not blend as well with butter as brown sugar does. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. The sweet taste of brown sugar is also determined by the quality of the water sap. – What You Need... Best Substitutes For Applesauce In Baking, Can You Use Jute Twine For Cooking? We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil.Now meet coconut sugar. Calories in a Tablespoon of Sugar. It’s most commonly compared to a light brown sugar, in fact, though not as sweet. Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. If you need to cream your sugar with butter, it’s a good idea to put your sugar into a blender to grind it into smaller pieces first. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm tree) — offers a sweet nectar that can be … It is made from nectar of coconut palm flowers and contains not only carbohydrates, but also some proteins and vegetable fats. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. Some people may think of it as a more healthful sugar than other kinds, but there is much … Regular brown sugar is often made in an equally deceptive way, by taking the white cane and adding molasses to it. The biggest difference between coconut sugar and brown sugar is how and what they’re made of. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. Coconut sugar has less moisture in it than brown sugar, so if you’re baking with it you may need to add a bit more liquid to your recipe to keep the overall consistency of your baked good the same, regardless of how well it dissolves. To Cane Sugar (aka sugar) Cane sugar is typically sold in crystalline form and is often sprinkled on foods, used to sweeten warm beverages, and used in baking recipes. Yes, in general, you can substitute coconut sugar for brown sugar and vice versa, cup for cup. While coconut sugar is widely touted as having a lower glycemic index, this benefit is unproven; however, it does contain inulin. In addition to being widely available, it is relatively inexpensive when compared to coconut sugar. It is taken from the buds of the coconut tree, not from the coconut itself. Coconut palm sugar comes from the nectar of flowers from the coconut palm tree. You can find a huge selection of options and decide whether to shop on price, quality, or something in between. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. And what about brown sugar – how does that stack up? They said that there is no room left in the world for “another food blogger.” Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. One thing that is distinctly different from all of these is plain ol’ palm sugar. Coconut sugar contains a … Coconut sugar is an ideal sweetener alternative due to its various health benefits. A dollop of natural applesauce will also give you the moisture you need and add another boost of natural sweetness. Type: An even blend of fructose and glucose. Coconut sugar is less predictable in recipes and is not as commonly used by professional bakers and recipe developers. All things coconut have become more and more popular lately. White sugar is essentially just calories with no reward, since it doesn’t add any … Many common brown sugars are simply white refined sugar with molasses added back in. Coconut sugar is very similar in appearance and flavor to brown sugar, which means that it can serve as an effective substitute for it. For the highest quality sugar, whether coconut or brown sugar, Amazon is our favorite shopping center. A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. Brown sugar is readily available in just about any grocery store, though if you’re searching for unrefined brown sugar, the search might be a bit harder. Just measure it as you would for white sugar. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. In applications where it is melted or sprinkled, coconut sugar is virtually identical to brown sugar. Molasses cuts the sweetness and adds a smoky flavor but doesn’t change the foundational ingredient: white sugar. In other words, it’s hardly processed. Inulin is a prebiotic carbohydrate that can be beneficial for health. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Sucanat is produced from the extraction of the juice from freshly cut sugar cane. Inulin and nutrients likely lower coconut sugar's blood sugar impact. We’ve also included some related questions for you which we hope you’ll check out. Coconut sugar is more variable than brown sugar depending on the brands you buy, so it’s hard to predict exactly how well they’ll dissolve. Brown sugar is very famous among the people of Indonesia, because sugar is always there in people’s lives as an example of brown sugar is almost always used as a spice in Indonesian cuisine. While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. Coconut sugar became wildly popular because it’s lower on the Glycemic Index than conventional white sugar, so many people turn to it as a healthier solution. Health-wise, organic coconut sugar and palm sugar has a slight difference. – What To Use Instead, Usually refined cane sugar or sugar beets, Varying levels of molasses, depending on how dark the sugar, Trace vitamins and minerals, but essentially pure sugar, Pure sugar with no other nutritional benefits, As an added sweetener for beverages or pre-made meals. Is it too much? Does Smirnoff Ice Expire? It’s actually made from the nectar of coconut palm flowers. The sap is collected from the flower of the coconut palm in a container. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. It's lower on the glycemic index than white or brown sugar, making it a more attractive option … Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable, but are they? Brown sugar has various variants of types and flavors, based on sap-producing trees. Visit our sister site PepperScale. We’re also programmed to understand that “brown” products are healthier than white alternatives. The grains also tend to be coarser than those of brown sugar, which can lead to speckling and a more porous texture in some baked goods. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. Save my name, email, and website in this browser for the next time I comment. Brown sugar does not provide inulin. I started this website, honestly, because someone told me I couldn’t. Palm sugar isn’t as sweet as brown sugar, though they have similar flavor profiles. The nectar is simply heated until all the liquid evaporates. If you’re dissolving coconut sugar in thicker liquids like full-fat milk or oils, you may want to give it an extra 5 minutes to dissolve fully. Producers make coconut sugar from coconut palms. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. It is just as good in candies like caramel and toffee, as well as in frostings. Coconut sugar, interestingly enough, doesn’t taste like coconuts but is most often compared in flavor to a light brown sugar. With that in mind, coconut sugar is a great solution for your daily coffee or tea, for sweetening cereals or for sprinkling on top of anything you’d like to sweeten. What you will get from it in terms of taste is sweetness accompanied the deep and slightly bitter notes of molasses, which are also caramel-like. It’s as healthy as you would expect sugar to be. It depends on what you’re using as a measurement for health. This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar. Coconut palm sugar is made of coconut palm sap, which is a sugary fluid of the coconut plant. Most people know that white sugar is highly processed and unhealthy. Fresh or dried fruits are another great way to naturally sweeten Paleo desserts. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. Brown sugar alone wouldn't whip up with the butter quite as well as white sugar would, but it'd react more intensely with the baking soda. Now, does that make it a “healthy” alternative to white sugar? White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. Both plants undergo a similar process to produce sugar. Hello! It might pay off, but you also might end up with baked goods that are denser and/or drier. It is usually made from sugar cane, but it can be made from sugar beets. This results in some pastries turning out dry or overly dense. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. So, the caloric value there is a bit less. The thing is its slightly vanilla taste. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. There are many more similarities and differences, from what they taste like to how they’re used. Coconut Sugar Vs Brown Sugar – What’s The Difference? Summary Coconut sugar … The question is why? As just mentioned, the signature flavor in brown sugar is molasses. If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. Most people misunderstand … Coconut sugar is less refined than brown sugar, which means that it retains trace amounts of vitamins, minerals, antioxidants, amino acids, and other healthy plant-based materials. You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. If you were to have small bowls of coconut sugar and brown sugar placed in front of you, you might not visually be able to tell the difference. These sugars come from two completely different sources, but are still similar in terms of their chemical makeup. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Pros: “Honey’s calling card is that it has anti … Sucanat. 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