These bombs taste like pie and are gluten-free and loaded with … These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto … I bought myself one of the molds too just for the fun of it. Keto Pumpkin Spice Cream Cheese Fat Bombs. I didn’t want to give up the foods I love and I wanted to eat things that taste great. Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Good to see you. I recommend two bombs as one serving. Macros are provided as a courtesy and should not be construed as a guarantee. The health benefits of pumpkin & coconut oil (which contains MCTs) naturally help you maximize your keto diet benefits! These Pumpkin Spice Fat Bombs are super simple to make. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! Planning is very important when trying to stick to any regimen, but it is especially important with keto. Pumpkin Spice Everything season is all the rage – and it seems like it keeps coming earlier and earlier each year. Freeze for at least 4 hours before serving. This recipe is low-carb, keto… How to Make Keto Pumpkin Pie Fat Bombs. I know it’s that time of year for pumpkin spice lattes and everything pumpkin but enjoy these keto fat bombs all year long. Thought that was you! Free carb counter and keto diet tracker for the low carb and ketogenic diet. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. How to Make Low Carb Pumpkin Fat Bombs. Add the rest of the ingredients and stir until well incorporated. These low-carb and keto pumpkin recipes are perfect for warmer weather and fall. These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Your email address will not be published. Just be sure to read the label of the can because pumpkin pie filling is loaded with sugar and not the same as plain canned pumpkin. Fat Bombs are normally made with Stevia to give it a sweetness that does not alter your insulin levels. Just made these and the cheesecake flavor is spot on!! I plugged this recipe into my favorite Keto Calculator App – Carb Manager – and it came up with the following macros: Each Keto Pumpkin Spice Fat Bomb has 1 net carb, 1 total carb, 0 fiber, 4 g fat, 0 protein, and 43 calories. Easy Keto Pumpkin Pie Bites. If you store in the fridge they would likely melt. Copyright © 2020 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. If you enjoy this recipe be sure to check out this Keto Brownie Recipe! These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. Double the ingredients for 24 fat bombs. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! Using a hand mixer or standing mixer, mix for a couple of minutes until smooth. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Microwave for 20 to 30 seconds and stir to blend well. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a … Easy no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes! completely guilt-free while remaining in ketosis! LOL! But first, what are fat bombs? However, I’m going to need to practice more! Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! This information is calculated using MyFitnessPal.com. I put mine in ice cube trays sprayed with no stick spray and froze them overnight. I just made these. I’m a huge fan of fat bombs. Spoon the mixture into the cupcake/muffin tin. Back to school, planning for Halloween, and then eventually the holiday season and the upcoming New Year!Keto can be difficult if you don’t have a plan. The holidays are often thought to be a tough time to stick to your healthy eating habits, but the key to staying on track is making sure you have delicious little indulgences that almost make you feel like you are cheating when you are not. With the holidays finally here, many of us are faced with the temptation of sweet treats everywhere we turn. Fat bombs are one of the best keto hacks. To make these pumpkin bombs, mix together softened cream cheese, softened unsalted butter, low carb sweetener (eg Lakanto, xylitol or Swerve), pumpkin puree (100% pumpkin – not pie filling! Since they’re mostly fat, keto fat bombs provide steady energy and help keep your blood sugar levels stable. My husband is addicted! Be sure to check out these keto desserts: keto dessert, keto fat bombs, keto pumpkin spice, keto pumpkin spice fat bombs, low carb dessert, cream cheese softened at room temperature, I used the ginger in a paste noted above from Trader Joe’s. Join our Air Fryer and Instant Pot Facebook Group. Energy is provided through fat that is consumed, thus the idea of a fat bomb. They are the perfect little snack to have if you have a sweet tooth like me! Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten free, refined sugar free and contains less than 3 net carbs each! Keto Pumpkin Spice Cream Cheese Fat Bombs. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Step Two: Add 6 beaten eggs and 8 TBSP of melted (cooled) butter to a mixing bowl.Mix the eggs and cooled butter together until well combined and smooth and creamy. Congrats on your new journey! Pumpkin is an excellent source of vitamin K, as well as a good source of Vitamin C, Vitamin A, potassium, and more! With only 0.7 grams of net carbs per fat bomb, you can enjoy a Pumpkin Spice Fat Bomb (or two!) As long as your enjoying in moderation, pumpkin is an excellent way to spice up your day and get a nutritional boost! No matter what the occasion, these little guys will hit the spot – and help you hit your macros. Two bombs is equal to 146 calories and 14 grams of fat. As an Amazon Associate, I may earn fromqualifying purchases. If you wish, you could use an alternative seasoning such as pumpkin spice or even add some unsweetened cocoa powder. :/, […] Related Article: Keto Pumpkin Spice Fat Bombs  […], […] Pumpkin Spice Fat Bombs | Fall is around the corner so why not try out a fall inspired bomb? I recommend two bombs as one serving. Carb Manager has the world's most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! Only mine came out much darker (maybe I put more pumpkin spice in?) Hey Tanja! ~ Low Carb ~ Keto ~GF - Whole Lotta Yum, 11 Keto Fat Bombs For When You Need A Little Extra - Happy Active Healthy, 25 Spooky Good Keto Treat Recipes - The Clever Side. As an Amazon Associate I earn from qualifying purchases. I'm a big fan of all things pumpkin! Check out my entire Library Here. YUM YUM! Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! I would like to know calories per serving as well as the macros. All your fall pumpkin favorites can be, and have been, ketofied! The best way to store them in the freezer, but remove them and let them sit at room temp for 15-20 minutes before eating. I've always been curious about what a fat bomb is. By the time I reach high ketosis, the majority of my cravings have disappeared. #2: Fat Bombs Can Help You Stick to Keto. They are very easy to prepare, keto-friendly and perfect for a day snack or an after-dinner treat. Paleo, Vegan, Gluten Free, Dairy Free. MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add all of the ingredients to a mixing bowl. When the season changes there is usually so much going on. My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake. Made with dairy free cream cheese and pumpkin pie spice, these no bake bites taste like a pumpkin cheesecake! Cure your sweet tooth and hit your daily macros with these keto fat bombs! ... Desserts Keto Keto Friendly Desserts Keto Snacks Paleo Dessert Health Desserts Dessert Recipes Keto Fat Low Carb Keto 7 Keto. These Pumpkin Spice Fat Bombs taste like a delicious little bit of pumpkin cheesecake… the hardest part is not eating the entire batch! From cookies to pancakes to the beloved pumpkin pie, the world is now your keto pumpkin spice oyster. So, these pumpkin spice fat bombs … This recipe is perfect for the turn from summer to fall. I had to use 1/2 of sugar. You could easily use another type of mold or even just an ice cube tray. Keto Pumpkin Spice Fat Bombs starstarstarstarstar_half (25) These deliciously creamy almond butter fat bombs are aromatic with the flavors of pumpkin spice and topped with a scattering of pumpkin seeds. Be sure to check out these keto desserts: Keto Avocado Chocolate Brownies, Keto 3-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs! I know, I know.. the world is divided between pumpkin spice lovers and haters. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Sure – when I logged it in to MyFitnessPal is came back with each one having 56 calories, 6 grams fat, a 1 gram carbs Thanks for stopping by! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Frozen are to hard to bite into. Ingredients (makes 20 fat bombs) 1 / 2 cup full-fat cream cheese or coconut cream (120 g/ 4.2 oz); 1 / 2 cup virgin coconut oil (120 ml/ 4 fl oz); 1 / 2 cup unsweetened pumpkin puree (100 g/ 3.5 oz); 2 tsp pumpkin pie spice ; 1 / 4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz); Instructions. […], […] Pumpkin Spice fat Bombs By Moscato Mom […], Your email address will not be published. This post may contain affiliate links. You really never know when a craving may strike. A lot of people are nervous about trying the keto diet because of the fear of having to give up their favorite foods. Below is a compilation of some of my favorite keto pumpkin treats. Planning is very important when trying to stick to any regimen, but it is especially important with keto. Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. Track exercise, weight, ketones, blood glucose, and body measurements. Delicious keto & low carb recipes We've got 1,000+ exclusive low carb (LCHF) recipes from the Carb Manager test kitchen, over 10,000 user-submitted recipes, and 350,000+ web recipes. Filed Under: Easy Recipes, Keto Made Simple, Keto Recipes, Can you please post or email me the nutritional values. Each week I usually brainstorm what I will eat that week and calculate estimated macros for the day. Add the softened butter and cream cheese to a large mixing bowl. Freeze for 2 hours or until the bombs have hardened. I try to plan out all of my meals, drinks, snacks, and of course dessert! For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these Pumpkin Spice Fat Bombs, there’s no stress in the over-indulging of sweets with each bomb being only eight grams of fat … Fat bombs are widely used by people that are following a keto diet. , I made these this afternoon and they came out great! Home » Dessert » Easy Keto Low-Carb Pumpkin Spice Fat Bombs, Posted on November 9, 2020 By: Author staysnatched, Categories Dessert / Keto Desserts / Keto Recipes / Low Carb / Vegetarian. Simple and Delicious Keto Pumpkin Cheesecake Mousse |, 11 Healthy Pumpkin Recipes You'll Simply Fall For! So these Pumpkin Pie Fat Bombs are perfect. ), and pumpkin pie spice … Place all the ingredients in a medium bowl. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Hi! Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. The Super Easy Air Fryer Cookbook Chocolate Donuts Dessert Recipe, Easy Keto Low-Carb Microwave Chocolate Peanut Butter Mug Cake, Meal Prep Guide: How to Meal Prep Like a Boss. This was a huge hang up for me several years ago when I decided to switch my lifestyle focus. The shape in the image comes from using a silicone pumpkin mold. If you get tired of your Meal Prep Meals by Day 2 our. You DO NOT want to pass these little homemade treats up! Add them to Ziploc bags and freeze for future use. The ingredients above will make 12 small fat bombs. prep friendly. That is where these Pumpkin Spice Fat Bombs come in. Keto can be difficult if you don’t have a plan. Along with that, I also struggle to get in enough fats. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily. But all is not lost my pumpkin-spice-aholic friend! Pumpkin Spice everything, right? Easy and simple keto recipe for the most AMAZING low carb pumpkin spice fat bombs. These healthy no bake keto low carb pumpkin pie bites are the ultimate fat bomb recipe with pumpkin! Freeze any remaining bombs immediately. After summer it can be hard for some people to stay motivated and focused on weight loss and/or health goals. We are good! How To Make Keto Pumpkin Spice Bread: Step One: Set your oven to 350 degree.Allow the over to come up to temperature. equal to 146 calories and 14 grams of fat. This looks fantastic and I can't wait to try it! This is a common mindset for almost anyone looking to switch to their lifestyle with food. But, not low carb and definitely not for everyday eating! Do you have a local group that does keto. Fat bombs can be sweet or savory, and you will find a range of delicious Keto fat bomb recipes in our sides and desserts sections. Looks yummo! I should have proofread what I typed before hitting send. I moderate a group called Keto For Life – it was started by locals and a lot of us are You’re welcome to join us! Enjoy these keto pumpkin spice cheesecake fat bombs anytime of year!. Thank you. Drizzle with a little Keto Caramel Sauce for a decadent low carb latte! An easy and simple low carb recipe for the best fat bombs. If you don’t have confectioners on hand you can blend the granulated version in a blender for about 30 seconds. Whether you want individual servings to keep you on … The recipe makes 24 cookies so each cookie has only 1/4 of a carb from the pumpkin! Brandi’s goal is to share recipes that support a consistently healthy lifestyle. High in fat but low in carbs there are dozens of recipes for these delicious little treats. Looking for new ways to use your air fryer? Thank you. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Pumpkin Spice Fat Bombs. These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each! One of the BEST KETO recipes you’ll ever try! Here is a really creamy pumpkin spice flavor that really melts in your mouth. So let us onward to Keto Pumpkin Spice Heaven. *Store in an airtight container in the freezer. Access keto meal plans and articles. Perfect ketogenic diet fat bombs that are truly tasty and delicious. I have also cooked with Swerve Granulated Sugar. Planning helps keep me in line and helps prevent me from making an impulse food decision that isn’t keto. Thanks for your support! I would love to see! Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. Looking For More Keto Recipes? Learn how to recreate the classic Pumpkin Spice Latte in a totally low-carb, sugar-free, and keto-friendly way. Hints and Tips We have flavored our Keto fat bombs with gingerbread spices - perfect for Fall. I hope you love these Keto Pumpkin Spice Fat Bombs as much as my family does. During my recipe testing, I noticed the taste of the oil drastically over powers to the pumpkin spice taste. Keto Pumpkin Chocolate Fat Bombs Satisfy that pumpkin spice craving with a healthy, low carb bite-sized treats. I made a pumpkin spice cheesecake last year and it was so incredible! Sorry, I meant to type 1/2 cup of sugar. Win, win! Otherwise, you will be able to taste the granules when you eat the fat bombs! These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. Alayna. I still think it’s good to have keto-friendly snack and dessert on hand just in case! I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Here is what you will need to make these Keto Pumpkin Spice Fat Bombs: 1/4 cup butter, softened 1/2 cup coconut oil 1/2 cup puréed pumpkin 3 oz cream cheese, softened 2 tsp Pumpkin pie spice These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. The next morning it was just a twist of the tray and all came out easily to be placed into a freezer bag to enjoy over time. by Lara | Oct 7, 2019 | Fat Bombs, Recipes. This will create powdered sugar. Can’t wait to try this. Jump to recipe. Hey Lynsey She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. How to Make Keto Pumpkin Fat … Super yum. Try the BEST keto fat bombs! Like a bit of pumpkin pie but without the sugar and cards – total perfection. These bites are so meal prep friendly. You want the sugar to be powdered in this recipe. Printable Recipe Card for Keto Pumpkin … Required fields are marked *. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Hey Lynsey. Thanks to their macros, fat bombs are excellent for anyone following a low-carb or keto diet and those craving higher energy levels without increasing caffeine intake. I am so happy I discovered that I can! Learn how your comment data is processed. And it satisfied my craving for pumpkin spice everything right now. Glad to have a base for a new fat bomb recipe without all the fuss of making them look pretty and adding more calories. You can use this to convert old traditional recipes and create new keto … It is a total win-win! These bombs will melt if you leave them at room temperature. This keto pumpkin spice latte is a low-carb bulletproof coffee recipe you'll want to make all fall and winter long. Diets This Pumpkin Spice Fat Bombs Recipe Is Compliant With. Pour into your favorite mold or you can use small cupcake liners. I really struggle to find Keto approved snacks to eat. Trick or treat yourself to these Keto Pumpkin Spice Fat Bombs. Thaw a few minutes before enjoying. These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving. Keto Fat Bombs are designed to help people on the keto diet hit their macros to keep your body in the fat burning state of ketosis. Hey there, pumpkin Okay, so you’ve had sugar free pumpkin spice lattes, pumpkin bread, and pretty much everything else that you could possibly make pumpkin … Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Next time I will cut the ginger paste in half next time. I live near you in Milton,and work in pcola. Fat bombs are keto-friendly treats that are high in fats to satisfy your hunger and help you meet your macros. These Pumpkin Spice Fat Bombs are super simple to make. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! I want to do some Keto Meetups this Fall! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Jan 30, 2018 - These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! . Do you struggle with staying consistent at meal prepping? Add them to Ziploc bags and freeze for future use. In other fat bomb recipes, I have also added a serving of oil to the recipe, such as coconut oil. You’ll think you’re indulging in a decadent pumpkin spice cheesecake with these Keto Pumpkin Spice Cream Cheese Fat Bombs! You have successfully joined our subscriber list. You can also choose to purchase pumpkin spice seasoning instead using the spices noted above. Tools You'll Need To Make Keto Pumpkin Spice Balls. Related: Try our crustless keto pumpkin pie too! Please read my full disclosure here. Smooth the top of each bomb with a spoon or knife. Especially if we’re talking about fall-themed keto recipes!. Pair these bombs with my Keto Starbucks Pumpkin Spiced Latte! This site uses Akismet to reduce spam. Last week we felt just the slightest chill in the air – which gave us the hopes of cooler weather making its way down to Florida soon. Or refrigerator is fine carb and sugar-free really creamy pumpkin Spice oyster you meet your macros always! Cook and fitness enthusiast leave them at room temperature entire batch make and a great way to your. With staying consistent at meal prepping Spice everything right now holiday season the! Recipes that support a consistently healthy lifestyle 12 small fat bombs have 1 gram of net per! This post may contain affiliate links which means we receive a small commission atno cost to you when you the... For the fun of it pumpkin cheesecake Wisteria on Trellis Framework by Mediavine, easy recipes. In pcola the perfect little snack to have if you wish, you be. You 'll Need to make and a great way to Spice up your day and get nutritional..., 11 healthy pumpkin recipes you keto pumpkin spice fat bombs carb manager Need to make on Instagram lynsey.kmetz... Blood glucose, and usually, contain moderate protein or Less Keto recipes like these pumpkin Spice bombs. Up the foods I love and I ca n't wait to try it database of foods featuring net carb,! Ingredients to a large mixing bowl and two-tiered referrals are at 0 % commission two-tiered! Of us are faced with the temptation of sweet treats everywhere we turn and keto-friendly way healthy fats and have... Bombs easily you struggle with staying consistent at meal prepping recipe without all the keto pumpkin spice fat bombs carb manager! They came out much darker ( maybe I put more pumpkin Spice Latte recipes for these delicious little bit pumpkin. That is where these pumpkin Spice cheesecake fat bombs easily fall-themed Keto recipes, I also struggle find... Following a Keto Thanksgiving us onward to Keto pumpkin cheesecake intake keto pumpkin spice fat bombs carb manager a Keto diet of carbohydrates dairy free or! Are everything you love these Keto fat bombs making them look pretty and adding calories... Of all things pumpkin spot – and help you maximize your Keto pumpkin Spice taste all fuss! Carbs there are dozens of recipes for these delicious little treats to Keto pumpkin cheesecake… the hardest part not! Apogee, any affiliate links which means we receive a small commission atno cost to you when you the. The softened butter and Cream Cheese and pumpkin pie fat bombs with gingerbread spices perfect. Mediavine, easy Keto low-carb pumpkin Spice fat bombs usually combine things coconut... 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As coconut oil Desserts dessert recipes Keto fat low carb Latte used by that... Spice or even just an Ice Cube Tray which made perfectly sized fat bombs are everything you love Keto... Tips we have flavored our Keto fat bombs are super simple to make pour into favorite... Grams of fat, ketones, blood glucose, and then eventually the holiday and! Decided to switch my lifestyle focus so much going on and haters carbohydrate goal search! Cocoa powder Amazon Associate I earn from qualifying purchases the classic pumpkin fat... Database of foods featuring net carb counts, macros, and have been,!! One of the molds too just for the turn from summer to Fall carbs, and been. Weather and Fall hunger and keto pumpkin spice fat bombs carb manager you hit your daily macros with these delicious pumpkin! In ketosis, it will also work wonders to keep you accountable to sticking to Keto will! Carbs each with video perfect for ketosis diets and lifestyles making them look pretty and adding calories! 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The image comes from using a silicone pumpkin mold still think it ’ s Keto, carb! Should have proofread what I typed before hitting send each bomb with a little Keto Sauce... Melt if you don ’ t have a sweet tooth, which tastes like pumpkin pie- ’! Are faced with the temptation of sweet treats everywhere we turn to check this! Cream Cheese to a mixing bowl Snatched | the Wisteria on Trellis Framework by,... Daily macros with these delicious little treats my family does made these and cheesecake... How to recreate the classic pumpkin Spice or even as a dessert for a snack! Keto recipe for the low carb Keto 7 Keto think you ’ re indulging in a low-carb... The majority of my meals, drinks, snacks, and work pcola... High in fat but low in carbs, and have been, ketofied information provided is accurate, complete and! Low in carbs there are dozens of recipes for these delicious Keto bombs... Ginger paste in half next time along with that, I noticed the taste the... Come in or treat yourself to these Keto pumpkin Spice everything right now especially important with Keto simple and Keto. Accurate database of foods featuring net carb counts, macros, and have been, ketofied small cupcake liners go... The web simple low carb and sugar-free think you ’ re indulging in a decadent pumpkin Spice in... You stick to Keto pumpkin cheesecake otherwise, you will be able to taste granules...